Stress management

Stress Management Stress, while common, isn’t always negative. This program addresses the physical and emotional effects of stress and how to best deal with it. Ideal for employees working in a faced-paces environment, this program will look at:

  • What is stress / Stressor
  • Event stress v chronic stress
  • Recognising the signs of stress
  • Pressure, stress and performance
  • Dealing with Stress
  • Raising your personal stress awareness